Nap time is over, lets do some work!
When you're exercising your blood should be pumping, your heart racing and your pores dripping with sweat! If you're taking excessively long breaks on the equipment, or worse just lounging around, then it's time to wake up. Most of the time when you're taking a nice long break between sets,(which people love to do at the sit up bench) you should realize that you're not the only person in the gym, and other people are waiting to use that very same equipment.
If you're power lifting and need to take a break between sets, 35-55 seconds is acceptable. If you're taking part in a high intensity work out, (cardio) breaks of no longer than 25 seconds are acceptable. Just remember kids, you can be in your own little world while training, but be mindful of those around you.
Get Fit!
CMR
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