Gym Etiquette for Dummies

You Can be Lean and Mean.....but PLEASE keep the gym clean! You're probably thinking, why did I post a picture of a man in a fresh p...

IF THE EQUIPMENTS BROKEN....alert someone on the gym staff , don't just leave.     When I come into the gym, I expect that every...

Nap time is over, lets do some work! When you're exercising your blood should be pumping, your heart racing and your pores dripp...

STOP STARING IN THE GYM!             When you go to the gym, your focus should be on exercising, NOT staring at other members. Thi...

Wear deodorant in the gym!   If you exercise, naturally you sweat. So why would you want to smell bad while exercising? I can...

Put your cell phone down, and for godsake RE-RACK THE WEIGHT!!! If you’re able to talk easily on the phone while exercising, then you...

Unwritten Rules of the Gym So lets’ dive into the unwritten rules of the gym, shall we? When you’re using a piece of equipment and i...